"Inside this body is a skinny girl screaming 2 get out। I usually shut her up w/ a cookie।"

Many of us recognize these things as a part of our personal self-soothing behaviors. So what is wrong with indulging now and then? The big question and answer is: What are you fixing by this behavior? NOTHING. In fact these behaviors cause health problems, financial problems, relationship problems, more pain and disappointment.
It’s time to look at the pain. You can’t do it alone. As a sexual abuse survivor I needed help. I was able to see a therapist who does understand my issues and knows me. I also attend a Christian 12 step group that is general in nature. I have people who support me and who will listen to me when I need to talk. These people are helping me to work through the issues of the past, the problems they cause me now, and encourage me to be stronger and stronger. Certainly for me Jesus Christ and His healing power has been at the very core of all my healing.
Someone tweeted this on Twitter a few days ago and I thought it was hysterical. The more I thought about the reality of it for me the less funny it became. I suspect it is true for many people at one level or another. I know it is true for those of us at my 12-step group. We have in the past or are currently covering up our inner pain on a regular basis with something. This is a loose definition of an addiction. For me it is food. The cookie is pretty literal for me since I do love chocolate chip cookies and have dough on hand to make a few whenever I “need” to. For others it may be drugs or alcohol, both of which are considered less socially acceptable than just about anything else. There is a real physical addiction in these cases that needs medical intervention.
What else can people use to shut out the pain and neglect personal growth and responsibility? The Internet is the newest thing. We feel we connect with people with anonymity and it is safer. It may be that but it doesn’t replace working through the pain with a real live person. Thrill-seeking and adrenaline addictions are also recent. Usually this is found more in young people, especially boys and men. Many times this involves reckless and dangerous behavior that can cause physical harm or even death. Shopping, busyness, self image issues, dependant relationships, sex, pornography, gambling, cutting oneself, anorexia, bulimia, achievement and approval seeking plus more that I cannot think of right now. All these behaviors can be used to cover up inner pain. For those of us who are Christians, continuing in these behaviors demonstrates a lack of trust in God with the pain. It's not easy to overcome, for most people it takes years and then continued, purposeful habits of self-checking and accountability to work through the issues that drove people to practice the addictive behavior. For those whose life is anchored in a relatiuonship with Jesus Christ, His healing supernatural power is available...and He does heal.

Many of us recognize these things as a part of our personal self-soothing behaviors. So what is wrong with indulging now and then? The big question and answer is: What are you fixing by this behavior? NOTHING. In fact these behaviors cause health problems, financial problems, relationship problems, more pain and disappointment.
It’s time to look at the pain. You can’t do it alone. As a sexual abuse survivor I needed help. I was able to see a therapist who does understand my issues and knows me. I also attend a Christian 12 step group that is general in nature. I have people who support me and who will listen to me when I need to talk. These people are helping me to work through the issues of the past, the problems they cause me now, and encourage me to be stronger and stronger. Certainly for me Jesus Christ and His healing power has been at the very core of all my healing.








